The pandemic has changed our world a lot, but maybe one of the most significant impacts was changing how we access mental health treatment. During the pandemic, [telehealth visits increased tenfold](https://www.usatoday.com/story/money/2024/05/20/americans-spending-more-time-money-therapy/73697989007/), and overall use of mental health services increased by 39%.

Today, over half of mental health appointments are held online, and BetterHelp is here to make starting therapy easy. However, that doesn’t mean barriers don’t exist anymore.

If you’ve been holding off on getting treatment because of the cost, we’re here to help. Join us as we explore how to take advantage of an exclusive [BetterHelp Free Trial](https://hasofferstracking.betterhelp.com/aff_c?offer_id=40&aff_id=4166&source=freetrialsbh7) and find help at an affordable price.

## Is Online Counseling Effective?

There are many benefits to attending therapy online. To name just a few, it’s convenient, it’s an investment in your [personal wellness](https://www.freetrials.com/category/personal-wellness), and it allows people in rural areas to access care that may not have been previously available.

But is it as effective as driving to an office with a physical person? It can be. Research has shown that [online therapy](https://www.verywellmind.com/advantages-and-disadvantages-of-online-therapy-2795225) can be just as effective as in-person therapy for certain conditions.

However, we must remember that this option might not be right for everyone.

For example, online treatment alone is not appropriate for individuals with more severe mental health conditions.

## Is BetterHelp Free?

BetterHelp is not free. However, you can try it for free to see if it’s right. If you decide to move forward, subscriptions are as low as $65 weekly, billed every four weeks.

Let’s compare this to traditional therapy. At a traditional therapist, you can expect to pay anywhere from $100 to $200 per session.

While BetterHelp does not take insurance, it does offer reduced rates for people with low incomes and has provided over $60M in financial aid. The cost ranges from $65 to $100 per week, and this includes weekly talk, text, and video chats. In addition, this exclusive 7-day free trial period allows you to have access to all of these benefits for a week at no cost to you.

## How to Sign Up for a BetterHelp Free Trial

With BetterHelp, you get access to one of their thousands of different therapists with flexible scheduling options at an affordable price. With this offer, you can test it with a [7-day free trial](https://hasofferstracking.betterhelp.com/aff_c?offer_id=40&aff_id=4166&source=freetrialsbh7). Here’s how to take control of your mental health.

### Step One: Visit BetterHelp Using This Link

Your first step is to [head to BetterHelp](https://hasofferstracking.betterhelp.com/aff_c?offer_id=40&aff_id=4166&source=freetrialsbh7). This will take you to a sign-up page where you will automatically have the free promo code applied.

![](https://freetrials-staging.b-cdn.net//utbq3_1.png)
### Step Two: Get Matched to a Therapist Online

BetterHelp will take you through a series of basic questions to help match you with a licensed therapist.

Some of the questions you can expect include:

 1. What type of therapy are you looking for?
 2. What is your gender identity?
 3. How old are you?
 4. How do you identify?
 5. What is your relationship status?
 6. How important is religion in your life?
 7. What religion do you identify with?
 8. Would you like to be matched with a therapist who provides Christian-based therapy?
 9. What are your expectations from your therapist?
10. Would you prefer a therapist who is casual or formal?
11. How would you rate your current eating habits?
12. Are you currently experiencing overwhelming sadness, grief, or depression?
13. Over the past 2 weeks, how often have you been bothered by any of the following problems?
14. Questions about current mental and physical health
15. Communication preferences

![](https://freetrials-staging.b-cdn.net//c049q_2.png)
### Step Three: Create Your Login

After completing the questionnaire, you will be asked for your name, email, and password. This will help you create your account. You will also receive a verification code in your email.

![](https://freetrials-staging.b-cdn.net//w2s2e_3.png)
### Step Four: Time to Match

Next, the platform will ask if you prefer your therapist to have experience in specific areas. If you want to focus on something like grief, anxiety, or depression, this is your opportunity to find a therapist who has experience in those areas.

![](https://freetrials-staging.b-cdn.net//9cts7_4.png)
### Step Five: What Brings You Here?

Until now, all the questions you have answered have been multiple choice, or select all that apply. Now, you will be asked about why you’re there and be given the opportunity to answer using your own words.

### Step Six: Add Your Payment Method

You will need to add a payment method before you get started. However, you will not be charged until your 7-day free trial ends. You will also receive a reminder one day before your free trial ends.

You can set up your payment method using GPay or a credit card. BetterHelp will tell you the cost you will pay per week after the trial, and your total will be at the end of your 7-day trial.

![](https://freetrials-staging.b-cdn.net//jz0so_5.jpg)
### Connect With Your Therapist

Once you add your payment method, you can write more about yourself while you wait to be matched with a therapist. Most of the time you’ll be matched within 24 hours!

## How to Get the Most Out of Your 7-Day Free Trial

With a free week, you can try it before you buy it. However, you want to make sure you’re taking full advantage of this exclusive offer. Here’s how.

### Find a Therapist You’re Comfortable With

Your relationship with your counselor is vital. You don’t need to be best friends, but you need to be comfortable talking to them about your life, thoughts, and feelings.

A strained relationship won’t allow you to build the necessary therapeutic alliance. Building trust can take some time but don’t force it. BetterHelp works to match you with a therapist during the sign-up process; however, you can switch therapists at any time with no extra charge.

### Don’t Miss Appointments

You only get 7 days free! Missing appointments takes away from the time you have to determine whether or not online therapy through BetterHelp is right for you. Make sure to block out and prioritize time for your mental health.

### Be Open to Being Open

Even if you’re seeking help independently, being open is not always easy. It’s easy to want to hide the pieces of ourselves that we don’t want anyone else to know about. However, when you enter this relationship, you need to be open to being open. Always remember your therapist is there to help you, not judge you.

Sometimes, it’s okay to say, I’m not ready to talk about this, and take one step at a time. Being open doesn’t mean you need to spill your entire life story in one session; you’re willing to build the therapeutic relationship needed to discuss those things in the future. At BetterHelp, they understand that starting therapy can be scary and are there to help you.

### Do Your Homework

Did your therapist give you homework? DO IT! Sessions with an [online counselor](https://www.freetrials.com/category/personal-wellness/subcategory/counseling-and-therapy) are a great start, but you need to take the tools you’re given in sessions and incorporate them in the outside world. Your therapy will only be effective if you’re willing to do the work.

### Be Realistic About Your Expectations

It’s a free week; you’re not going to solve the world’s problems or even your own in that timeframe. However, it will give you a pretty good idea of whether or not online therapy is something you’re comfortable with. Be realistic about your expectations and ready to create an affordable plan with BetterHelp to continue focusing on your mental health.

## Sign Up for a BetterHelp Free Trial Today

Ready to take the first step toward improved mental well-being? A BetterHelp free trial is your opportunity to explore the benefits of online therapy without commitment.

Sign up for an exclusive [free trial of BetterHelp](https://hasofferstracking.betterhelp.com/aff_c?offer_id=40&aff_id=4166&source=freetrialsbh7) today and get matched with a licensed therapist online.

**Happy Trials!**\
**\~ freetrials.com**

Start your BetterHelp 7-Day Free Trial and take control of your mental health with a licensed therapist from the comfort of your home.